Category: thoughts

Today will forever be a reminder that I was once the heaviest smoker I knew. I rolled tobacco and smoked constantly. On average, I smoked the equivalent of three packs a day of pre-rolled cigarettes. I smoked my final tobacco cigarette on November 11, 2011, ending my habit just two months shy of 19 years. I realized a little later that day that I had put out my final cigarette at 11:00am, coincidentally stopping my tobacco habit on 11/11/11 at 11:00am. Had I realized the date and time, I would’ve had one more and put it out at 11:11am, although, the last cigarette I did smoke wasn’t very tasty or the least bit satisfying. And it’s much more satisfying to have had the universe schedule it for me without my knowledge.

Growing up, I loved the smell of my mom’s Virginia Slims and my dad’s unfiltered Camels. In my house there wasn’t much of a concentrated effort toward making sure it looked unappealing. I was fascinated with smoking. It looked so cool to me. I was destined to smoke. I recall my grandmother having smoked for 30 years before stopping sometime around 1983. When I was a little older, she recommended I quit before I became too hooked, but it was too late. I had already been smoking a pack a day within the first few months of my habit. I had always thought she had quit cold turkey, but my mom confided in me that Grandma had had a procedure done—she had some sort of small metal BBs surgically embedded over some nerve inside or near her earlobes. Whenever she craved a cigarette, she would rub the BB lump behind her ear until the craving went away. I never confirmed it, but I watched out for ear tugging a la Carol Burnett.

In the spring of 2011 I was in Vancouver, BC for a few shows. My friend and old touring partner Shane Koyczan and I were backstage and I asked him to join me outside for a cigarette. He told me he hadn’t had a cigarette in six months. I was dumbfounded. Gobsmacked. This was a dude who had matched me smoke for smoke, pack for pack in all the days we spent together on the road and at home. The only thing left to fall out of my mouth was, What!? How!?? Shane told me that a few years earlier he had bought the book Easy Way To Stop Smoking by Allen Carr. He kept in his desk and tried reading a few times. The last time finally stuck.

I figured if it worked for Shane then I had to at least read the book. I had wanted to quit, but never saw much light in the possibility of succeeding. I bought the book on my mobile device and I read it over three days on a ferry trip from Vancouver to Victoria and back in BC, smoking the entire time. After completing the book, I smoked three more cigarettes and suddenly knew I was done. The book’s re-brainwashing had worked, but the feelings of anxiety and dread to come were horrible. Nearly everything I ever did throughout my adult life had been followed by or rewarded with a cigarette or three. The book itself is not an incredible example of the English language at its best. It’s redundant and repetitive, but that’s pretty much the prerequisite for brainwashing. Carr included some analogies that really hit home with me and helped me to visualize stopping my habit, including using the word stopping in place of quitting. Once you can see it, you know what you’re looking for. He also used a minefield as a smoker’s map. Once you smoke your first cigarette, you’ve stepped into a minefield. Every cigarette is a step within that minefield. Technically, a smoker never leaves that field and if they are lucky, they never set off any number of disease mines. This worked very well for me, but what convinced me it was time to stop was the realization that I had promised myself I’d stop smoking before I reached five years in, then 10 years in, then 15, then 20. I couldn’t believe I was a year away from 20 years of smoking. I finally kept my promise.

In 1996, my bandmate Kelley Mayne was the first friend I knew who stopped smoking and seemingly never looked back. He was 21 and dead set on discontinuing the habit. We’d meet up for band practice and he would join us outside between songs, just staring at us or into the void while the rest of us smoked. I’d ask him how it was going and he referred to it as feeling like he was in “Gumbyland.” I’d ask him to describe it, but he never could. He would just monotonously reiterate I’m in Gumbyland.

Now, much like my grandmother, I too didn’t quit cold turkey. I never could quite get the hang of having empty hands or a mouth that wanted so badly to suck in smoke, and a trachea that wants to catch it all. After a couple of weeks of feeling like I was losing my mind, a friend recommended that I try rolling herbal cigarettes. Living in Portland, Oregon at the time, there were a few paraphernalia shops that sold blends of smokable herbs like skullcap, chamomile, passionflower, marshmallow, mugwort, mullein, rose, damiana, mint and so much more. All I did that winter was loiter around my living room binge-watching Parks and Recreation, waiting for someone to come over who smoked so I could join them and bask in their second hand fumes. When my friend Eirean came over and realized what I was rolling, he told me couldn’t associate with someone who “smoked tea.”

Now, there’s a certain way a drag of smoke had to hit the back of the pharynx that made me feel like I was getting the full effect of smoking a cigarette. I would wager that most smokers know what I am talking about. I knew a number of especially heavy smokers who agreed that if it didn’t hit the back of the throat just right on the first two or three drags, it was very difficult to fully enjoy the rest of the cigarette. After about five months of smoking my herbal “tea” blend, I just stopped. There was no intentional weaning myself off of it, it just faded away. I had no interest in it anymore and the oral fixation had finally disappeared. I was full-fledged non-smoker by spring of 2012. Shane and my then partner Leia were pivotal in supporting me as I put an end to such a stupid habit, along with my entire family for not commanding me to do it, but simply supporting me throughout. Shane checked in with me a lot to pep me up. He recommended that I start the stopwatch on my iPod, since it would run for a very long time. Then, whenever I needed a reminder, I could see how long it had been since I’d had a cigarette. It helped. Leia may still have my last cigarette butt.

As a smoker, I remember crashing with friends at their fifth floor walk-up in Brooklyn. Taking wheeze breaks half-way up, then spending ten to fifteen minutes catching my breath in their hallway while dreaming of a cigarette. I’d climb out to their fire escape to smoke to avoid the five awful floors to the outside. Within days of stopping, my lung capacity felt greater. Within weeks, I had much less trouble breathing, I slept better, and after a couple flights of stairs I could catch my breath within ten to fifteen seconds. 

The winter months following that last cigarette were about detoxing my body from nicotine, tar and thousands of other chemicals, but also, and seemingly moreso, it was about reconditioning my thinking and my hands. What do I do when all I want to do is the thing I no longer want to do? Fifteen years after Kelley tried to explain it to me, there I was in my own private Gumbyland. I wish I could fully describe it here, but the best I can say is that suddenly everything is at about 65% reality. What’s there isn’t fully there, especially thought processes. The realness and truth of anything—consciousness, matter, identity, air, purpose, connectivity, joy—can just suddenly fade to nearly half of its natural state. And there’s an inaudible hum-buzzing that commandeers one’s head, maybe to fill in the desire that cannot be achieved or a side effect thereof. Gumbyland is less a place and more an in-between. Where one might go when a massive bandage is torn off.

Smoking was thoroughly enjoyable to me. I miss it. The aroma of a freshly lit cigarette is one of the most intoxicating scents and it sends me back to great and horrific moments in equal measure. The draw it has on me still is fascinating. To say I was addicted to smoking tobacco is an understatement. I knew it would kill me and I certainly didn’t need added assistance. In 2003, I began traveling a lot on poetry tours around North America and Europe. There were so many times I booked flights based solely on not wanting to have to wait more than a few hours before my next cigarette. I would catch the first leg of a flight, land at my layover airport, rush out of security to the smoking area outside to chainsmoke as many cigarettes as possible. Then I would rush back into the airport, through security to my new gate. I must have reeked of smoke. I feel bad for the non-smoker passengers around me. At nearly every show or visits with friends, I would stand outside of the venue or house because it was more important for me to smoke than to engage with whoever I was there to see.

Funny how the one thing I thought was the coolest thing I could do was least cool thing I ever did. Smoking will still likely be a culprit in my death.

In 2016, I helped convince my father to stop smoking after living 40+ with the habit. My mother has switched to vaping her nicotine; not optimal, but a start. I am impressed with all three of us. If you want to stop, I give you my word that you can absolutely do it. You just need support and all the right reasons to quit.